FAT

Written on 12th November. I had the most wonderful visit from my very dear friend this weekend. It wasn’t wonderful because it was full of really exciting activities or going out on the town or getting roaringly drunk (we did get through a fair amount of Prosecco that said). It was wonderful because mostly we…

Recovery 

I am one week into full on recovery from my eating disorder. This is the first week in my life I think that I have eaten intuitively, placing absolutely no logical restrictions on what, where and when I eat. The only ‘rules’ I have applied to myself are eat when hungry, eat slowly and consciously…

Why I have stopped restricting what I eat 

For the past 20 years I have been fighting an unhealthy battle with food & my body. For pretty much as long as I can remember I have yo yo’d between dieting and binge eating. The reasons why I started doing this and why it continued are no longer relevant to me and now the…

Body positive plan

I have come up with a simple 6 point action plan to support my journey to a healthy body & mind & recovery from binge eating. I wanted to share this as I think it’s my most healthy & achievable plan, and I’m sure it’s the only way this thing is going to work for…

Love your body 

Hello everyone !!!! I don’t mind telling you the last few weeks have been tough. They have seen me struggling big time & I have had to concede defeat against the juice detox, weight watchers, clean eating, over eaters anonymous, 5:2 fasting and slimming world.I have come to the sad realisation that none of them…