FAT

Written on 12th November. I had the most wonderful visit from my very dear friend this weekend. It wasn’t wonderful because it was full of really exciting activities or going out on the town or getting roaringly drunk (we did get through a fair amount of Prosecco that said). It was wonderful because mostly we…

Recovery 

I am one week into full on recovery from my eating disorder. This is the first week in my life I think that I have eaten intuitively, placing absolutely no logical restrictions on what, where and when I eat. The only ‘rules’ I have applied to myself are eat when hungry, eat slowly and consciously…

Binge eating disorder & Food addiction 

Beat (formerly the eating disorders association) characterises binge eating disorder as “a serious mental Health illness where people experience a loss of control and over eat on a regular basis”. Wikipedia, web MD and the world health organisation, also classify binge eating disorder similarly. Clearly, people in the know are calling over eating an eating…