The most fun and rewarding thing you will ever do

I have talked a lot about how hard changing your body and mind is, and how serious the consequences are if you choose not to. This time I want to tell you a little bit about how amazing it is, how it will make you feel fulfilled, energised and happy. Eating right and giving your…

The “Whatever I can find in my Placard” Vegan day

My mum lives in very rural France and when I asked her about doing a vegan day she jumped at the chance but wasn’t going shopping so decided to make whatever she could find in her cupboard (placard is cupboard in French!). A lot of the time when me and my mum talk health foods…

Deprivation and Binges

I think it’s fair to say that I have had a difficult couple of weeks. I have been feeling pretty depressed and unwell and my food and exercise regime has really taken a hit. I have been feeling unwell and so my firm plans to do more exercise have really fallen by the wayside. I…

Home made baked beans

The baked beans we buy in the supermarket are often laden with sugar and salt and have watery, fairly miserable sauce. These home made ones are so much nicer and really hit the spot as a comfort food. Makes one big bowl, Probably 4 or 5 portions You will need: 1x 400g tin of haricot…

Berry quick breakfast pancakes

Serves 1 For the pancakes: 50g Brown Rice flour 1 egg water (enough to make a normal runny pancake batter, keep adding until the batter looks right- you could use a milk alternative) 1 tsp coconut oil For the filling & topping A big handful of mixed berries (I used a mixture of raspberries, blackberries,…