A crappy week

This week has been a terrible week for me food, exercise and mood wise. I have had horrendous PMS and have eaten pizza, burger and drank wine (I don’t usually drink so this has left me feeling pretty crappy to be honest). I weighed myself this morning to see where things were at and I…

PMS & Weight loss

This post is really one for the ladies. Over the years I have been on lots of diets and watched lots of diet programmes where people are weighed weekly. One thing that always bugged me about this is that the trainers and producers of these shows/people who design these diets and weekly weigh programmes never…