Recovery 

I am one week into full on recovery from my eating disorder. This is the first week in my life I think that I have eaten intuitively, placing absolutely no logical restrictions on what, where and when I eat. The only ‘rules’ I have applied to myself are eat when hungry, eat slowly and consciously…

Binge eating disorder & Food addiction 

Beat (formerly the eating disorders association) characterises binge eating disorder as “a serious mental Health illness where people experience a loss of control and over eat on a regular basis”. Wikipedia, web MD and the world health organisation, also classify binge eating disorder similarly. Clearly, people in the know are calling over eating an eating…