Why I have stopped restricting what I eat 

For the past 20 years I have been fighting an unhealthy battle with food & my body. For pretty much as long as I can remember I have yo yo’d between dieting and binge eating. The reasons why I started doing this and why it continued are no longer relevant to me and now the…

Body positive plan

I have come up with a simple 6 point action plan to support my journey to a healthy body & mind & recovery from binge eating. I wanted to share this as I think it’s my most healthy & achievable plan, and I’m sure it’s the only way this thing is going to work for…

Love your body 

Hello everyone !!!! I don’t mind telling you the last few weeks have been tough. They have seen me struggling big time & I have had to concede defeat against the juice detox, weight watchers, clean eating, over eaters anonymous, 5:2 fasting and slimming world.I have come to the sad realisation that none of them…