Real simple baked trout

1 whole trout. Herbs (I used oregano, sage and rosemary as I had them in the garden). 2 cloves garlic. 1 lemon (sliced). foil. Heat your oven to 200c and put your trout (gutted buy your fish monger if you’re not confident doing this yourself) on foil. Stuff with the ingredients and seal the foil…

Juice Reboot

Today I have reached the end of 7 days of keeping a picture food journal. I started the journal because I wasn’t losing any weight and I felt I needed to get a grip on what I was eating. I needed it in black and white (well actually in sparkling camera phone colour but you…

Juices or Smoothies?

I have been watching the documentary Fat, sick and nearly dead ( Joe Cross lost considerable weight and cured himself of an horrific skin condition by consuming nothing but water and veg and fruit juice for 60 days) and this has got me thinking about nutrition in juice versus smoothies and whether incorporating juices into…