Anxiety & Over eating

I am still struggling lately with the foods and the amounts that I am eating on non fasting days. I am not over eating to the point of nausea and I’m not thoughtlessly shoveling food in to dull my emotions. But I am still making not the best choices for my body a lot of…

Intermittent fasting

For the last few weeks (I had a week off as I turned 30 this week) I have tried intermittent fasting as a weight loss tool. After reading a few articles and blogs on the subject I’m fairly convinced that fasting is a healthy weight loss option and thought I would give it a go….

The ‘constantly on the go’ vegan day

Jack is a busy working vegetarian/vegan and he also loves to eat healthy non processed home cooked food. He works away from home a lot and so the temptation of fast food is always there. When you work long hours and are away from home on your own your body can crave high calorie foods…

Easy Mediterranean chicken tray bake

Easy Mediterranean chicken tray bake Serves 2 – you will need: 2 chicken thigh fillets 2 red onions 2 red peppers 1 tbsp olive oil Juice of 1/2 lemon Zest of 1/2 lemon 3 cloves garlic Salt & pepper to taste To serve: 2 big handfuls of rocket A sprinkle of basil leaves 2 tbsp…